Did you realise that the week 7th to 14th March has been designated National De-clutter week. I know it might sound bonkers and certainly its a radical way of looking at the traditional spring cleaning routine. But public de-cluttering hmmm….
No doubt we can all do with a few days concentrated removal of all the clothes which no longer fit and sorting out the drawers full of things we might need sometime. But what about mind de-cluttering? Well I believe its a great way to give you a fresh start as well as boost your confidence.
Lots of people carry around with them a lot of “baggage” or “clutter” in their minds. By this I mean that they are still holding onto things. Things they say they should do but don’t, or people they are not speaking to because of an earlier disagreement but wish they were. These are the ‘could do’ and the ‘should do’ in your life which can hold you back when you need to let go but believe you can’t. The emotional clutter wastes your energy and stops you focusing on something more productive instead! Are you like this? If you are, I bet it had a negative influence on your confidence and self esteem.
The approach
Take a look at your life. You can get rid of your ‘baggage’ by asking yourself a series of questions and by completing the following exercise. In effect, what we are doing is making certain tasks “complete”, drawing a line under them and moving on. Bringing things to a close.
The following set of questions can be taken at one sitting or over a number of hours/days. And by writing the answers down, they become more formal.
So try it out and watch your confidence soar!
1. Putting up with!
• Make a list of 10 things that you are putting up with at home
• Make a list of 10 things that you are putting up with at work
• Make a list of 10 things that you are putting up with in other areas of your life
• Make an action plan to get rid of/communicate these things that you have been putting up with
2. Unfinished matters!
• Make a list of things that are unresolved or unfinished in your life
• Make an action plan of how to reduce this number!
• Do you need to clear the air with anyone? If so, just do it! Life is too short!
• Did you ever say that you were going to call someone or keep in touch with someone yet have done nothing about it? If yes, call them or send an email to them today
• Stop saying I could, I would, I should, maybe, I ought
3. Your standards!
• Write down the standards that you have been saying to yourself that you should have; let go of these and write down a list of the standards that you are going to have in your life from now on.
• List five people who you admire the most. Identify their greatest qualities, behaviour and how they lead their life. What standards so they have? What standards could you raise starting today to be more like them?
• Respect that others’ standards will be different from your own. Think of five close colleagues or friends – what are their standards and how are they different from yours?
By completing these exercises you will be able to focus more on the here, the now and the future. You will now be able to let go of some of the things that have been taking up your valuable attention time. Things that up to now have affected your self esteem and confidence.
Now to tackle my desk…….
Are you de-cluttering this week? Please share your thoughts here
Confidence is crucial part of communication. Looking and behaving confdently means people want to listen to you and enjoy being in touch with you. Quicklearn runs a number of communication workshops tailored to your specific needs, From Assertiveness and Influencing skills to Giving feedback and Handling Conflict. We also run all aspects of public speaking and presentations skills training









